This refreshing Iced Tea Lemonade is zero calories and totally delicious. Order: Grande Nonfat Americano Misto with one pump sugar-free vanilla The perfect mix of sweetness, spice, and everything nice! Our Pumpkin Spice Latte Dupe is a seasonal lifesaver for those who aren’t willing to shell out 50 carbs on a coffee. Order: Quad Espresso in a venti cup with nonfat milk and ask for it double blended.
Tip: Clarify that you do not want any Frappuccino base! For something different, try cinnamon dolce!Ĭraving something a little frothier? This drink is not for the faint of heart, with four espresso shots, but it’s the perfect alternative to a carb-packed Frappuccino.
A little milk goes a long way, so you won’t miss all the calories saved with this quick fix.Ĭustomize with sugar-free syrups of choice. It’s the best of both worlds - fewer calories, without having to give up the creamy texture that a dash of milk just doesn’t cover.Ĭustomize with any sugar-free syrup or sweetener of your choice!Ĭreamy Iced Coffee is our warm weather go-to for coffee lovers. If you’re a latte lover, a Nonfat Americano Misto is your new best friend. We did some research, a whole lot of taste testing and compiled six delicious drinks to fill your Starbucks cravings without sacrificing your precious macros! If you’ve ever looked up the nutrition on popular Starbucks drinks, you know that some of them can really pack a punch calorie-wise. We recommend knowing your triggers, so if adding sugar alternatives or milk gives you cravings, then avoid them. Your goal should be to keep the total drink calories under 100, keep your drink size small and only allow yourself one refill. There are ways to navigate the drink menu without blowing your diet, while still enjoying the signature flavor that Starbucks has to offer. There’s no doubt that Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories.
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